fr en


Sophrology is a method of relaxation and personal development that focuses on awareness and relaxation. It uses a combination of breathing, visualization, and gentle movements to help people achieve a state of deep relaxation. Sophrology can help manage stress, anxiety, insomnia, and other mental health issues. It can also improve self-confidence, concentration, and physical performance. Sophrology is an accessible practice for everyone and can be practiced at home or in a group as guided therapy. It is often used in conjunction with other forms of therapy to maximize health benefits.

The Team
Languages : FRA

Other Services

Services for professionals

Radiological request (Servette / Versoix)

Prescription of care

Make an appointment online.

Urgent appointment of general medicine

Charmilles Medical Center

Gland Medical Center

Physiotherapy Centre Gland

Grand-Saconnex Medical Center

Opale Medical Center

Renens Medical Center

Rue de Lausanne Medical Center

Servette Medical Center

Vevey Medical Centre

Woman Mother Kid Center Vevey

Servette Imaging Center

Versoix Imaging Centre