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Sophrology is a method of relaxation and personal development that focuses on awareness and relaxation. It uses a combination of breathing, visualization, and gentle movements to help people achieve a state of deep relaxation. Sophrology can help manage stress, anxiety, insomnia, and other mental health issues. It can also improve self-confidence, concentration, and physical performance. Sophrology is an accessible practice for everyone and can be practiced at home or in a group as guided therapy. It is often used in conjunction with other forms of therapy to maximize health benefits.

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